What Are The Effects Of The Covid Pandemic On Sleep

The novel coronavirus has already put a global toll, whether it be mentally, physically or financially, but how does covid affects your sleep and what do sleep specialists say about this? Well, keep on reading to find out more.

COVID-19 And Sleep

COVID-19 has been a whirlwind of an event for all people. Lives have changed, people have shifted to new habits and modes of working. People who used to go into offices to work are suddenly advised to work from home, we cannot go outside without taking necessary precautions.

Wearing a face mask and having a sanitizer on hand has become a daily habit for us. People are taking care of their hygiene a lot too. People are advised to maintain a good distance from other people, so that they don’t contract the virus. So, it’s basically a major shift of habits and human interactions.

Although these things are in effect and people are scared about this virus, thankfully a vaccine is being created on the sidelines by the medical professionals and it will soon be globally available for everyone. With that being said, this new shift in routine in a lot of people’s lives to staying at home all day has really affected the sleeping routines.

People are staying up late at night, since there is nothing much to do, so they don’t get tired easily.

Because of sleeping late, people are also waking up late.

If a person has symptoms of covid, then they might find it difficult to breathe when they are laying down, this can also cause much disruption and anxiety while sleeping.

Because of no separation between work and personal life, people are finding it hard to distinguish between working time and personal time. This can also trick the brain and your body to become tired or groggy anywhere and without a specific time.

How To Sleep Better In A Pandemic?

Here are some ways by which you can get on track and improve your sleep routine even in a stressful situation such as a pandemic.

Make Exercise A Priority

As mentioned before, because of inactivity in our lives, the sleeping schedule is getting disrupted. To make sure that you sleep well at night, you need to tire your body out. This can be done by at-home workouts. Since gyms are not accessible at the moment, you can make the most out of the variety of at-home workouts available. Make it a priority to exercise daily so that you can tire out your body, this will help you to sleep better at night.

Set A Schedule

You need to set a schedule for yourself even in a pandemic. Make sure that you are following a tight schedule as if you are working in an office in real life. This will take a matter of days to get your body used to a routine and you will fall asleep better too. Having a said routine when you wake up and sleep every day, when you work and get off work will help you to stay on track with your life.

Work-Life Boundaries

If you are new to working from home, then you need to research more on how to set boundaries for your work life and personal life. The easiest way to do this is to separate the places where you work and sleep.

Your bedroom should only be a place of sleeping and resting, and you shouldn’t incorporate or penetrate work into your bedroom. It’s better to have a separate office space or a small room where you have a desk and your laptop where you can work and treat that place like an office cubicle.

While you’re at it, make sure that you are limiting the time you spend on your phone, since the blue light from the phone can stimulate your brain and force it to stay awake. Work and personal life boundaries are important to set to maintain a good routine.

COVID-19 has made people’s lives a lot harder with global lockdown, people losing their jobs and stress and depression. Follow these tips to improve your sleep. Go to a sleep disorder clinic Maryland if your sleep issues are severe and impacting your life.

Signs That You Should See An Allergy Doctor

Not all types of allergies are severe. Some are just mild and may not require the attention of an allergist. But at the same time, some allergy conditions may be severe. This is when you will need the help of an allergist doctor.

However, the real question is, when should you see an allergy doctor? As in, how would a person know that it is time to get an appointment. Indeed, this is quite confusing for many people who suffer from allergies.

Symptoms of Allergies

In this article, we will sort this out for you. Briefly, you will know about the severe symptoms of allergies. And in case you are feeling any of these, know that it is time to see an allergy doctor.

These symptoms include:

Sneezing

If you are constantly sneezing without any obvious reason, chances are that you are suffering from an allergic reaction. Such allergy symptoms are quite prominent, especially in the case of pollen allergies.

So, if it is the pollen season and you are suffering from constant sneezing, then it is time to see an allergy doctor. Though, if the sneezing is mild, then it may not be a sign of worry. However, if the sneezing is much worse and is becoming troublesome for you, then reach out to a doctor.

A doctor will most likely prescribe some allergy medications to you that will help control the symptoms until they pass.

Anaphylaxis

Anaphylaxis refers to a set of severe allergy symptoms that include swelling in the mouth and throat, difficulty breathing, confusion, blue lips and skin, loss of consciousness, light-headedness, and confusion.

These are all severe symptoms and if you or anybody around seems to be suffering from them, then you must visit a doctor’s clinic right away.

If ignored, anaphylaxis could send one to the emergency room and in worst cases, it may even cause death. So, we suggest you not to ignore this.

Asthma

If you suffer from asthma and allergies both, then your asthma attacks may become worse during an allergen breakout. This is especially common in the spring season, when the air around you is filled with microscopic pollens.

Since pollens are the most common allergen, they could trigger asthma attacks or make existing asthma conditions much worse.

Though, asthma itself can either be mild or life-threatening, depending on your individual case. So, be careful about it.

When to get a doctor’s appointment?

So, now you may wonder when it is time to get an appointment from the allergy specialist? Well, if you feel like you are getting sick, and feeling congestion, then it may be the time to see a doctor.

Moreover, we also suggest you take proper care of yourself. Until you can see a doctor, it is incredibly important to not to let your symptoms get worse. However, if you are still dealing with much worse symptoms, then we suggest you reach out to doctors right away!

When you visit the allergy doctor, he will carry out some basic allergy testing procedures and figure out what may be causing your symptoms.

Conclusion

Typically, the best time to see a doctor is on the first onset of symptoms. However, many people would prefer to wait until the condition becomes troublesome. Though, we suggest you go to a doctor as soon as possible.

A good allergist doctor Manassas will take your complete history and then determine whether you have an underlying allergy condition. If yes, then the doctor will also prescribe treatments and medications that may vary depending on your condition and case. This is the only way to get long-term relief from allergies.

 

 

What Are Acute Elbow Injuries And Their Types

Acute elbow injuries is a spectrum of bone damages that occur suddenly within the time frame of the event. Ranging from fractures to acute elbow sprains and torn ligaments that immediate intervention of an orthopedic elbow specialist, today we will be discussing the most common causes of acute onset elbow pain in children, adults and athletes.

Elbow Fractures

An elbow fracture is defined as a break between the bones that form the elbow joint. A fracture can take place in either the humerus (the forearm bone) or the radius and ulna (the two bones that form the arm). They usually happen as a result of high impact or a hard fall on the outstretched hand. These fractures require urgent medical care as the elbow joint hosts a lot of important neurovascular bundles that may cause permanent disability. Here are some of the common examples:

Radial Head Fracture

A radial head fracture results after an injury to the head of the radius bone after a fall on an outstretched hand. The breakage is just below the elbow joint, and symptoms that occur are excruciating pain at the time of an injury and sudden Pain when the person attempts to bend or move the affected part. These fractures are usually not dislocated so the overall outcome is favorable.

Olecranon Fractures

The olecranon is a large prominence of the ulnar bone at the back of the elbow. Fractures in this area usually result due to a fall on the bent elbow. In most cases the only symptoms are a sense of dull pain at the time of the insult and inability of the person to straighten the elbow. Rapid swelling and tenderness can ensue within minutes of injury so medical assistance is advised.

Condylar Fractures

The condyles are the two upper most prominences on the humerus bone. The condylar fracture is a break between these two parts. The outer (lateral) condyle is more prone to injury as opposed to medial (inner) one. Symptoms include a crunching or rustling sound when the person attempts to move the elbow. After a few x-rays, if you’re lucky to have an undisplaced fracture, simple immobilization or cast or splint can do the trick. For displaced parts, surgery is usually indicated.

The Capitellum Fracture

A capitellum fracture usually involves breakage of the small part of bone that articulates with the radius at the elbow joint. Fractures to this area usually occur as a result of a fall on an outstretched hand. The patient usually presents with typical symptoms of pain and swelling at the site of an injury. 90% fractures will result in displacement hence surgical fixation is advised.

Dislocated Elbow

A dislocated elbow is the second most common joint injury just behind shoulder dislocation. Thankfully this joint is very resilient to injury and rare dislocation will occur due to severe trauma or falls. Symptoms such as pain, swelling, bruising on the inside and outside of the elbow are common. These types of dislocations are acute medical emergencies and need the attention of orthopedic doctors.

Elbow Ligament Sprains

A SPRAIN is defined as a stretching or rupture of the ligaments of the joint. Ligaments form the basic structure of the joints and help provide added durability and strength.

Elbow Hyperextension Injury

Elbow hyperextension injuries occur as a result of stretching of the elbow joint in the backward direction. These injuries occur as a result of sports injuries such as rugby and martial arts. The patient will feel pain when they attempt to straighten the joint. A round of icing, taping and compression can reduce the symptoms remarkably.

Bruised Elbow/Contusion

A bruised elbow or contusion is a common cause of elbow joint pain. An elbow contusion results due to an injury on an outstretched hand or a fall on the direct. The elbow mostly looks swollen and bruised on its outer appearance. Usually this condition can be treated with ice packs and compressions. What’s more evident of serious damage is a sudden perception of needles and tingles on the affected area most probably due to ulnar nerve damage. We recommend monitoring your symptoms and getting an x-ray done ASAP.

Here you go folks, a comprehensive guide on elbow injuries and acute onset elbow pain. You know you need to consult with an elbow injury doctor McLean if you experience any of above.

Most dangerous food allergies

It is estimated that every 3 minutes, one person in the US goes into the emergency room due to food allergies. According to the medical experts, there are about 300,000 or more visits to the ER due to allergic reactions occurring in children. These allergic reactions can result in a range of temporary symptoms such as coughing, vomiting, hives, and swelling. However, these are usually no bad enough to be life threatening. Still, they require the attention of an allergist.

Still, it is important to note that a big number of allergy reactions occurring from food can have severe reactions. These reactions can be quite dangerous and can even cause death in some cases. So, they must be treated with great seriousness and caution.

Dangers of food allergies

According to estimations, more than 200 people pass away in the United States every year due to food allergies. However, there is some good news. It is that allergic reactions usually get caused by a particular group of food. So, they are pretty easy to test.

In this article, we put together the top food allergies that pose the greatest dangers to humans. These are the most common food allergies, as a result of which they can hit almost everybody.

Nut allergy

Peanuts are considered to be among the top contenders of allergy causing food. Allergic reactions that occur from peanuts tend to be quite severe, and also exist in pecans, almonds, pine nuts, brazil nuts, and walnuts. In case a person feels weird symptoms after eating or getting into contact with any nuts, it is important to rush to the doctors immediately. If the contact stays prolonged, the reactions can get worse.

Milk reactions

Yet another very common contender of food allergies is milk and other dairy products such as cheese, yoghurt, and curd. Anything that may contain milk such as ice-cream and milk chocolates may also cause the reactions. So, it is very important to recognize where the allergens can be in different types of food. After all, milk is present in a range of different dishes. So, it is easy for one to consume it without even knowing, hence triggering the allergic reaction.

Shellfish and fish

Like allergies related to pollen that sometimes make their way in through air conditioners, fish allergies are also very common. So, it is important to note that it can be pretty dangerous and can affect any adult. Furthermore, one can develop it at any point of their lives. This is the prime reason why many children do not have this allergy. But they often develop it as they cross their 20’s and enter into adulthood.

Wheat

A relatively less common yet severe form of allergen is wheat. It affects a significantly lesser number of people but tends to result in very severe reactions that need urgent treatment by an allergy doctor. If not treated, the reactions can become worse.

Most people who are allergic to wheat also tend to be allergic to gluten. So, anything that contains even small amounts of gluten will trigger their reactions. Hence, it is incredibly important for such people to go on a strictly gluten-free diet.

Ending note

Always make sure that you are not unknowingly eating anything that contains one of the allergens that can trigger an allergic reaction in your body. If they do, then find allergy doctor Germantown as soon as possible. Otherwise, chances are that you will end up making your condition even severe. Since allergy doctors are skilled at treating such ailments, they will be able to give you immediate allergy treatment. In this regard, we will always suggest you to be as quick as possible.

 

Which sleeping position is best for you?

The position in which you are sleeping can have a lot of effect on the quality of your sleep. The truth is that your overall sleeping position can impact your slumber a lot, along with your overall health. If you have a poor posture, you can suffer from issue such as sleep apnea, muscle cramping, neck pain, impaired circulation, heartburn, and premature wrinkles. So, make sure that you are sleeping in the correct posture so that you can stay at bay from such issues. In case you find it difficult to sleep at night, know that you are not the only one. A big number of people suffer from sleep ailments that include insomnia and others issues. In such cases, you must visit a sleep center for further guidance about your sleeping habits.

Different sleeping positions to try

In this article, we discuss a number of sleeping positions that we think are good for you. You can try these, and figure out the one that feels the most comforting for you. Remember that it works differently for every person. So, in case you do not find comfort in one particular sleeping position, you may enjoy the other one.

These include:

Sleeping on the back

This is not the most popular sleeping position because only about 8% of people in the world sleep on their back. Others prefer to sleep either on their sides of stomach. Still, this sleeping position is considered to be the healthiest of all. This means that it allows your neck, head, and spine to rest in its natural position. Hence, these areas do not receive any extra pressure, which will reduce your joint pain if you have any by proper weight management.

Furthermore, this can also prevent acid reflux, if you keep your head just a little bit higher than your stomach. However, sometimes, sleeping on the back results in your tongue blocking out the air pathway causing snoring.

On the side

This is the sleeping position that a big number of people sleep in. This also decreases the acid reflux because the spine stays elongated. Furthermore, in this position, you are less likely to be snoring because the airways stay open throughout. This is the major reason why this sleeping position is useful for people who suffer from sleep apnea, and other similar conditions. Though, one downside of sleeping on the side it that it can lead to wrinkles, because the face continues to push against your pillow.

Fetal position

The fetal position is the most popular one because more than 41% of adults sleep in this position. In this position, you are hunched and knees stay bent, while you sleep on your side. This is suitable or pregnant women because it increases blood circulation in the fetus and body. However, this position can cause some soreness in your back when you wake up in the morning. Though, by placing a pillow in the knees, this hip soreness can be removed. Hence, this position can also be quite relaxing. This is the reason why most adults prefer to sleep in the fetal position because it gives them undisrupted sleep.

Ending note

Now that you know that major sleeping positions, we suggest you to try an alternative one in case you find one difficult. Though, sleeping on the back is considered to be the healthiest way of sleeping because it does not put extra pressure no any joints. In case you still find it difficult to sleep properly, then we suggest you to get insomnia treatments Maryland, or treatment for whatever your sleep issue is. A doctor will be able to diagnose you for this.

Secrets of Successful Weight Maintenance

Losing excess weight is a great accomplishment, but it is only half the battle. The bigger challenge is keeping the weight under control over the long term. It is possible to manage your weight loss result, by following a systematic weight loss plan prepared by a weight loss doctor. Weight management requires different approach than weight loss.

After losing weight people generally do not stick with their diet plan. That’s why they start gaining weight again. The challenge is that the human body is very capable of adapting change. If your body has kept a certain weight for a while, then the body tends to attain that weight. But the good news is that it is possible to keep off weight by following healthy habits.

How to keep the weight off

DO get enough sleep. Sleep deprived bodies crave for unhealthy foods that eventually result in weight gain. It is important to sleep 7 to 8 hours a day.

DO practice moderate exercises.  Even if you are not following rigorous workout regime for weight loss, you should keep practicing moderate exercises. You should exercise 60 to 75 minutes per day. Moderate exercises such as walking and jogging are good for health.

DO enjoy outdoor sports. Since you are not following your diet and workout regime anymore, you should find an outdoor sport to indulge in. The sports such as badminton, volleyball and squash are really good for health.

DO try new healthy foods. If you are no longer interested in following your old weight loss diet, you can eat other healthy foods. You can easily find low-calorie foods that are good in taste.

DO eat your favorite high calorie food occasionally. You can eat your favorite food but in moderation.

DON’T give up weight management after getting back some pounds.

DON’T fear the scale.  Instead of measuring yourself regularly, make adjustment in diet and exercise to keep your current weight.

DON’T skip meals.  Skipping meals is not healthy weight loss practice. People who skip meals feel hungrier later in the day and they overeat.

Surprising habits that accelerate fat loss

If you are trying to lose weight, you are required to eat less and exercise more. There is no doubt about that. But in order to accelerate your weight loss speed, you need to make some lifestyle changes to burn body fat. It is possible to achieve the healthy weight loss results without following weird workouts or crazy diets. Positive lifestyle changes can double or even triple your weight loss speed. With right habits, you can lose weight fast as well as feel energetic throughout the day. You can follow the below mentioned 6 rules to multiply the effect of your diet and exercise program:

Rule #1: Drink More Water Before Meal

There are plenty of health benefits of drinking water, but did you know that drinking water can accelerate your fat loss? Drinking water before meal can boost your metabolism and provide a smoother digestive system. When you drink water before meals, you trim down the fat and feel fuller that will prevent you from overeating.

Rule #2: Spend more time chewing your food

Eating slowly can actually help you in losing weight. When you eat slowly, food causes your brain to decrease its sense of hunger, and thus you will not eat more than what is necessary for your body at the end of your meal.

Rule #3: Eat more protein

When you are trying to lose weight, your body requires more protein to build muscle mass. Protein is very much important when you are doing resistant training. You can get your protein dose from lean meat, nuts and low-fat yogurt.

Rule #4: Sleep more

Sleeping boosts the metabolism. The longer you sleep the more fat you burn. Sleep also helps in regulating hormones that control hunger. When you skip sleep, your body produces more hormones that trigger food cravings.

Rule #5: Take a walk after every meal

Actually, walking is not the best exercise. But walking after every meal helps muscles in absorbing the glucose you ate. This prevents meal from spiking your insulin level.

Rule #6: Interval training

If you already do high intensity cardio workouts such as swimming, running or cycling, rev it up with high intensity interval training. Many weight loss doctors recommend interval training for weight loss. There are tons of great interval workouts.