There is a variety of bottled water available for you, all with different compositions and benefits. You can check out different types of water offered by a bottled water home delivery company. Mineral water is also a common water type. Here is why consuming mineral water is good for you.
What Is Mineral Water?
Mineral water is a special type of water that is obtained from underground sources. Being underground, this water already has an abundance of minerals, which can include:
Usually, bottled water will be classified as mineral water if it contains more than 250 parts per million (ppm) of minerals dissolved in the water. The minerals present in the water can help the body maintain its electrolyte balance and there are just a lot of benefits to chugging down this mineral-packed elixir.
A lot of the time, some people can get confused and take mineral-induced water for real mineral water. In reality, if there is an external addition of minerals in the water, then it simply can’t be called “mineral water”. Mineral water goes through no treatment and it’s packaged straight from the ground, with all of the minerals present in it, by default. Treated water usually comes in different forms like ionized water, purified water, distilled water, bottled water, and the list goes on.
Reasons To Drink Mineral Water
Here are some benefits of consuming mineral water on the body, health, and overall well-being.
Naturally occurring mineral water has trace quantities of minerals in it, which is perfect for your everyday dose of nutrients. These minerals are digestion-friendly and they get broken down and dissolved pretty easily as soon as you chug the water down. There is not a blip of effort done by your body to absorb said minerals into the bloodstream in comparison to tap water that can have contaminants and other impurities.
Naturally occurring minerals are very easy to consume and they seldom have side effects which is amazing. So, you can rest assured when snapping a bottle of mineral water open and drinking it after a long, tiring day.
Leads To Better Bone Health
Your bones are just like sponges. Even though they are very hard, they can absorb minerals and nutrients from the food and fluids you consume. So, if you’re drinking mineral water, then you’re killing two birds with one stone.
First, you’re getting your daily intake of water, which is crucial for healthy living, and you’re also replenishing a lot of calcium and fluoride in your bones So, over time, your bones will be stronger and there will be fewer chances of you developing bone deteriorating disorders.
Keeps The Urinary Tract Healthy
Drinking a certain amount of water every day keeps the kidneys happy and healthy, and if you’re opting for mineral water, then you’re in for a treat because mineral water has that added boost of minerals that are not only essential for your body, but it’s also going to keep your urinary tract healthy and safe from those pesky infections.
If your water intake is sufficient and you’re replenishing your body with minerals, then there’s a very slim chance that things can take a turn for the worse. So, mineral water is your best friend for preventing urinary tract infections.
Good Heart Health
Your heart is the most vital organ of all, and it’s really important to keep it in good health so that your body can thrive as well. Your heart needs calcium and magnesium for regulating the circulation of blood and preventing clotting. You can only get so much calcium from your regular diet.
So, consuming mineral water is a great way to tick the boxes of all of your mineral intake daily. You don’t need any fancy supplements when you have nature’s mineral elixir, that’s not only going to quench your thirst but keep your heart healthy for years to come.
You can also make mineral water at home if you have a water filtration system Warren installed. Take the filtered water and add baking soda and epsom salts to it.
Balanced Body Composition
Your body is essentially 70% water and minerals, which means that aside from food, you need to regulate your intake of water and mineral-rich nutrients to be healthy for longer. Mineral water does not only fill up the quota of water you need for every day, but it also balances the electrolytic composition in your bloodstream.
Electrolyte imbalance is a pretty daunting situation and people can quickly lose consciousness, and have difficulty in focusing and whatnot, but don’t worry, because mineral water is here to save the day.
Better Bowel Movement
We all know that a deficiency of water in the body can lead to constipation. If you’re someone who forgets to drink water for the most part, then mineral water will be nothing less than a lifesaver for you.
Mineral water, first of all, hydrates the body from the inside, which leads to good bowel movement and prevents constipation, which is quite a nightmare for a lot of people.
On top of that, mineral water contains potassium, which is kind of like nature’s laxative and helps in the comfortable passing of feces, so you better believe that bathroom breaks won’t be dreadful for you anymore.
Water Intake Is Easier
Mineral water usually comes in bottled forms, either in 1-liter bottles or bigger. If you drink one of these bottles till midday, you already have reached half of your water intake goal and that’s pretty amazing. A lot of the time, 8 glasses of water can seem impossible to drink, especially if you have a busy schedule and this fact slips from your mind.
But with mineral water, there’s no need to force yourself. You can grab a 1-liter bottle or two and you’re good for the entire day. This is easier to follow and you’re on top of the hydration game.
Decreases Blood Pressure
Mineral water contains a very essential mineral in it and that’s magnesium. Magnesium is known to reduce blood pressure and regulate the heartbeat, so it’s perfect for people who suffer from hypertension or have early onset heart problems.
Magnesium supplements are very expensive and a lot of the time, they don’t even taste as good, so ditch those and get yourself a bottle of mineral water, because it’s going to do a lot of wonders for your body. With regular intake of mineral water and proper monitoring of blood pressure, you won’t be at risk of developing severe hypertension.
Leads To Better Skin
Everyone loves healthy and bright skin. Pimples, acne, clogging of pores, etc., are very displeasing and they can also bring your confidence down. Well, mineral water is here to save your skin. Because the pH of mineral water is balanced and there are a lot of minerals present in it that the skin loves, you will see the results in no time.
Your skin will be plump, and hydrated and the pores will diminish too. Sometimes, you have to take care of your body from the inside.
Mineral water is packed with different nutrients, minerals, and salts that are amazing for the body. So, it’s safe to say that mineral water is a miracle in a bottle. If you want to try it, you can get mineral water bottled from a grocery store and if you want to have it delivered to your house, contact a drinking water delivery service Meadville.