The position in which you are sleeping can have a lot of effect on the quality of your sleep. The truth is that your overall sleeping position can impact your slumber a lot, along with your overall health. If you have a poor posture, you can suffer from issue such as sleep apnea, muscle cramping, neck pain, impaired circulation, heartburn, and premature wrinkles. So, make sure that you are sleeping in the correct posture so that you can stay at bay from such issues. In case you find it difficult to sleep at night, know that you are not the only one. A big number of people suffer from sleep ailments that include insomnia and others issues. In such cases, you must visit a sleep center for further guidance about your sleeping habits.
Different sleeping positions to try
In this article, we discuss a number of sleeping positions that we think are good for you. You can try these, and figure out the one that feels the most comforting for you. Remember that it works differently for every person. So, in case you do not find comfort in one particular sleeping position, you may enjoy the other one.
Sleeping on the back
This is not the most popular sleeping position because only about 8% of people in the world sleep on their back. Others prefer to sleep either on their sides of stomach. Still, this sleeping position is considered to be the healthiest of all. This means that it allows your neck, head, and spine to rest in its natural position. Hence, these areas do not receive any extra pressure, which will reduce your joint pain if you have any by proper weight management.
Furthermore, this can also prevent acid reflux, if you keep your head just a little bit higher than your stomach. However, sometimes, sleeping on the back results in your tongue blocking out the air pathway causing snoring.
On the side
This is the sleeping position that a big number of people sleep in. This also decreases the acid reflux because the spine stays elongated. Furthermore, in this position, you are less likely to be snoring because the airways stay open throughout. This is the major reason why this sleeping position is useful for people who suffer from sleep apnea, and other similar conditions. Though, one downside of sleeping on the side it that it can lead to wrinkles, because the face continues to push against your pillow.
The fetal position is the most popular one because more than 41% of adults sleep in this position. In this position, you are hunched and knees stay bent, while you sleep on your side. This is suitable or pregnant women because it increases blood circulation in the fetus and body. However, this position can cause some soreness in your back when you wake up in the morning. Though, by placing a pillow in the knees, this hip soreness can be removed. Hence, this position can also be quite relaxing. This is the reason why most adults prefer to sleep in the fetal position because it gives them undisrupted sleep.
Now that you know that major sleeping positions, we suggest you to try an alternative one in case you find one difficult. Though, sleeping on the back is considered to be the healthiest way of sleeping because it does not put extra pressure no any joints. In case you still find it difficult to sleep properly, then we suggest you to get insomnia treatments Maryland, or treatment for whatever your sleep issue is. A doctor will be able to diagnose you for this.