What Qualities Does A Basketball Captain Have To Have?

Most sports, just like Basketball are played by more than one player. Several players combined to form a team. When there is a team, there should be a person who can lead the team. Here, the team leader cannot be the basketball coach, but a player who can lead a team during basketball matches. This leader is called basketball captain.

Expectations from a basketball team captain

It is the leadership skills of the basketball player which can make him the captain of the basketball team. The captain has to manage the entire team, both on court and off court.

To become the captain of the basketball team necessitates several qualities that can make other team members to respect and follow the captain’s instruction. However, it is not necessary that the best player of the team can become the captain. Also, not everyone can handle the responsibility of being basketball captain. Understanding why the position of basketball captain is important for the success of a team may help team members to choose the right player for the respective position.

Qualities of basketball captain

A good basketball captain is one who enthusiastically follows all the rules, expectations, and values of the basketball game. A disciplined basketball player, who has respect for the basketball game, the coach and team members, can be a right candidate for the basketball captain position.

Captains need to think about team performance before his individual performance. A player who knows how to motivate and support the team members, have in-build quality of becoming the captain of the basketball team. Such players actually care for their basketball team and make efforts to improve the performance of their team members so that the whole team can perform better. A self obsessed and dominating player cannot become a basketball captain.

Apart from having the leadership skills, a basketball captain should have quick decision making skills. Because it is the captain who will be present during real time basketball matches and have to make or apply right game strategy to win the game. So, the basketball team captain requires acquiring the decision making skills.

Above all, a captain of basketball team should be a unanimous choice of team players and coach.

Tips for being confident during Basketball Match

Competition in basketball is increasing at a rapid rate. Nowadays, players do not play basketball to enjoy the game, but to compete with one another and to make career in basketball. This competition creates a lot fear and this fear inhibits the player from giving his best performance. In fear, it becomes really very hard even for a good basketball player to play his natural basketball game and show his basketball talent to the world.

How to be a confident basketball player?

In order to become a professional basketball player, one needs to overcome all his fears and perform best at the basketball tryout. These tryouts are meant to test physical as well as mental ability of players to handle the big basketball games. During basketball tryouts, players are required to take every step carefully, making sure that he is showing up a lot of confidence to the world.

A good basketball player needs to display that he is confident enough to handle game pressure and his game become even better during such nerve wrecking situations of the match. Game of a confident basketball player highlights his skills and scintillates his presence in the team.

Basketball mindset strategies

To perform better in basketball tryouts, a player need to play his game with the positive mindset. If mindset goes wrong, everything will turn wrong. That is why before coming to basketball court; a player should work on his mindset. For this purpose he can take the help of his basketball coach. Advice and suggestion of basketball coach or senior basketball players can surely help in the positive manner.

The professional basketball coaches are fully aware of such mental condition of the players during tryouts, so they use to provide special motivation training for handling game pressure during important matches. Coaches know about weakness and the strengths of their student, so they know how to boost up their confidence for tryouts.

So, if you lack confidence, you should probably consult your coach and get appropriate guidance to handle this issue because confidence is a key for grabbing opportunities in the basketball cosmos.

Secrets of Successful Weight Maintenance

Losing excess weight is a great accomplishment, but it is only half the battle. The bigger challenge is keeping the weight under control over the long term. It is possible to manage your weight loss result, by following a systematic weight loss plan prepared by a weight loss doctor. Weight management requires different approach than weight loss.

After losing weight people generally do not stick with their diet plan. That’s why they start gaining weight again. The challenge is that the human body is very capable of adapting change. If your body has kept a certain weight for a while, then the body tends to attain that weight. But the good news is that it is possible to keep off weight by following healthy habits.

How to keep the weight off

DO get enough sleep. Sleep deprived bodies crave for unhealthy foods that eventually result in weight gain. It is important to sleep 7 to 8 hours a day.

DO practice moderate exercises.  Even if you are not following rigorous workout regime for weight loss, you should keep practicing moderate exercises. You should exercise 60 to 75 minutes per day. Moderate exercises such as walking and jogging are good for health.

DO enjoy outdoor sports. Since you are not following your diet and workout regime anymore, you should find an outdoor sport to indulge in. The sports such as badminton, volleyball and squash are really good for health.

DO try new healthy foods. If you are no longer interested in following your old weight loss diet, you can eat other healthy foods. You can easily find low-calorie foods that are good in taste.

DO eat your favorite high calorie food occasionally. You can eat your favorite food but in moderation.

DON’T give up weight management after getting back some pounds.

DON’T fear the scale.  Instead of measuring yourself regularly, make adjustment in diet and exercise to keep your current weight.

DON’T skip meals.  Skipping meals is not healthy weight loss practice. People who skip meals feel hungrier later in the day and they overeat.

Surprising habits that accelerate fat loss

If you are trying to lose weight, you are required to eat less and exercise more. There is no doubt about that. But in order to accelerate your weight loss speed, you need to make some lifestyle changes to burn body fat. It is possible to achieve the healthy weight loss results without following weird workouts or crazy diets. Positive lifestyle changes can double or even triple your weight loss speed. With right habits, you can lose weight fast as well as feel energetic throughout the day. You can follow the below mentioned 6 rules to multiply the effect of your diet and exercise program:

Rule #1: Drink More Water Before Meal

There are plenty of health benefits of drinking water, but did you know that drinking water can accelerate your fat loss? Drinking water before meal can boost your metabolism and provide a smoother digestive system. When you drink water before meals, you trim down the fat and feel fuller that will prevent you from overeating.

Rule #2: Spend more time chewing your food

Eating slowly can actually help you in losing weight. When you eat slowly, food causes your brain to decrease its sense of hunger, and thus you will not eat more than what is necessary for your body at the end of your meal.

Rule #3: Eat more protein

When you are trying to lose weight, your body requires more protein to build muscle mass. Protein is very much important when you are doing resistant training. You can get your protein dose from lean meat, nuts and low-fat yogurt.

Rule #4: Sleep more

Sleeping boosts the metabolism. The longer you sleep the more fat you burn. Sleep also helps in regulating hormones that control hunger. When you skip sleep, your body produces more hormones that trigger food cravings.

Rule #5: Take a walk after every meal

Actually, walking is not the best exercise. But walking after every meal helps muscles in absorbing the glucose you ate. This prevents meal from spiking your insulin level.

Rule #6: Interval training

If you already do high intensity cardio workouts such as swimming, running or cycling, rev it up with high intensity interval training. Many weight loss doctors recommend interval training for weight loss. There are tons of great interval workouts.